LESSON 106
Healthy Rhythms
Welcome back! I’m glad you’re here. Use the resources below to explore this lesson more deeply, reflect on what you’ve learned, and put it into practice.
Resources for This Lesson
watch
Exercise and Joy
Kelly McGonigal | PBS Episode
In this short video, psychologist Kelly McGonigal explains how movement changes the brain and can strengthen mood, resilience, and well-being.
Read
Avoid Hurry and Stay Healthy
John Mark Comer | Interview
In this interview, John Mark Comer explores how slowing down, embracing silence, and creating healthier rhythms can restore space for what matters most.
Lesson Note
A healthy life isn’t built through occasional bursts of effort, but through small rhythms practiced consistently. Pay attention to what restores your body, clears your mind, and creates space for your soul—and make room for more of it.
Reflect & Apply
Which part of your life—body, mind, or spirit—needs more attention right now? What is one simple rhythm you could begin practicing this week to strengthen it?